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A quiet little space to feel and heal.

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LATEST on KAYA & THE BOY

The unspoken parts of grief.

3 days ago2 min read

Kaya toast comics

The unspoken parts of grief.

Don't ignore it you're allowed to feel it.

You don't have to be perfect to be loved.

6 days ago2 min read

Kaya toast comics

You don't have to be perfect to be loved.

Included: a little reflection question for you as well

You are not meant to look after everyone's feelings.

Nov 162 min read

Kaya toast comics

You are not meant to look after everyone's feelings.

This is what I've learnt to do instead

The unspoken parts of grief.

Kaya toast comics

3 days ago2 min read

The unspoken parts of grief.

You don't have to be perfect to be loved.

Kaya toast comics

6 days ago2 min read

You don't have to be perfect to be loved.

You are not meant to look after everyone's feelings.

Kaya toast comics

Nov 162 min read

You are not meant to look after everyone's feelings.

To everyone out there lost in life.

Kaya toast comics

Nov 161 min read

To everyone out there lost in life.

Why we hold on to pain.

Kaya toast comics

Oct 172 min read

Why we hold on to pain.

Why do I feel uneasy when I'm doing nothing?

Kaya toast comics

Oct 152 min read

Why do I feel uneasy when I'm doing nothing?

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KAYA AND THE BOY DOODLES

MENTAL HEALTH BLOG (MOST RECENT)

Worksheet: OCD Tracking Form

Nov 111 min read

Worksheet: OCD Tracking Form

WORKSHEET - How to handle a harsh inner critic

Aug 292 min read

WORKSHEET - How to handle a harsh inner critic

WORKSHEET: Emotions - our inner children.

Kaya toast comics

Aug 292 min read

WORKSHEET: Emotions - our inner children.

FAILING my way into become a psychologist.

Jul 192 min read

FAILING my way into become a psychologist.

Hello IASH.SG 2.0 and also to our NEW HOME.

Oct 22, 20236 min read

Hello IASH.SG 2.0 and also to our NEW HOME.

What it really means to be "in control".

Oct 20, 20232 min read

What it really means to be "in control".

My Therapy Services in SG
(226 Bishan St 23 @IASH.SG)

HEAL WITH
ACCEPTANCE & COMMITMENT THERAPY
(ACT)

BE HAPPIER
WITH
POSITIVE PSYCHOLOGY

Image by JOSHUA COLEMAN

ABOUT KAYA TOAST FOR THE SOUL

Hello friends. Thank you for visiting this little mental health and wellbeing-focused blog in Singapore.

If you'd like to know more about the human behind this blog, click the link below and say hi!

KAYATOASTFORTHESOUL
@GMAIL.COM

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