Isn't it better to be hopeless?

But doesn't it make sense too?

A little start of the year reflection.

Don't ignore it you're allowed to feel it.

Included: a little reflection question for you as well

This is what I've learnt to do instead

I'm here right with you.

You can take your time.

On "being", and not just "doing"

This is why you deserve to give a chance to love.

An emotional regulation practice focused on inner child / parts work.

Lost and now found.

I hope you start embracing all of you.

Always.

And why I chose to be kind instead

We will get there.

Visit www.iash.sg for more info.

Why we tolerate chaos instead of embracing the unfamiliar possibility that things could be better.

And learning to let them be instead.

And the root cause of it all.

Let's stop prioritising the peace of others only to bring ourselves internal chaos.

And this is why.

On triggers and going deep into our feelings. And being okay again.

Some musing on a distant past and how you can find yourself too.

And also to the hurt.

And why it's not your fault.

May I share a little secret?

A five-step guide for smooth-sailing.

It starts by "feeling".

And always deserved.

Why it's okay to not be OKAY.

This is what's to come :)

P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...

Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...

That we do need them, but we also need the space to feel and heal.

Don't be swayed by the narratives of society

And learning to never do this again.

It's not just in our heads.

Nothing to see here everybody, nothing at all to prove.

Because you deserve better.

Shame dies when spoken in safe places.

A post about empathy

TLDR: no.

To you out there who had to make such a decision

Remember who you started this journey for.

This is grief too.

Here's why it's not your fault you feel broken

And why we need to search beneath it.

Stop looking elsewhere, it's already in you.

Why I've chosen to slow down. I've been contemplating this topic of "slowing down" quite a bit. And I'd be the first to admit - it's not...