A quiet little space to feel and heal.
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little mental health Doodles
The unspoken parts of grief.
You don't have to be perfect to be loved.
You are not meant to look after everyone's feelings.
To everyone out there lost in life.
Why we hold on to pain.
Why do I feel uneasy when I'm doing nothing?
For my fellow childhood trauma survivors.
WORKSHEET: Emotions - our inner children.
On "finding" ourselves again.
For everyone still trying to learn to love themselves.
Is being "nice" a good thing?
This is why you should keep going.
Some resources for help :)
You deserve better.
On struggling with feelings.
On "Emotional Dysregulation".
To everyone out there who feels like you've lost your "voice".
You are not a burden.
You are not a monster.
On learning to be "me" again.
To the courageous.
A little note to all the "people pleasers" out there.
On being disillusioned about mental health initiatives in Singapore.
How "healthy" couples manage relationship conflicts.
How to go from "fighting" to "healing".
What your inner child needs to know.
I am human and so are you.
To you out there who is healing.
On "Positive mindsets".
Do you struggle with self-compassion?
Words for those who don't have the words.
You are so much more than this.
On neglecting ourselves for others.
The truth about your "anxiety".
A liberated mind.
For when you don't get closure.
The antidote to shame is vulnerability.
Let's not make dark become darker.
Is it selfish to share our feelings?
The unspoken sides of Grief.
Don't lose heart in your journey.
Grief isn't just about losing others.
It didn't start with you.
Anger is a disguise.
How to find certainty in your life.
Why are you in such a hurry to get through life?
Healing is not losing ourselves.
Goodbye 2022.
Why feeling misunderstood is a trigger.