WORKSHEET: The "NAME" practice.

A practice for "feeling our feelings". Acceptance and Commitment Therapy.

This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT).

I made this worksheet for my clients, feel free to use it too :)

Hernping

PDF Below too.

THE NAME PRACTICE (ACCEPTANCE AND COMMITMENT THERAPY).pdf

Download PDF • 465KB