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A quiet little space to feel and heal.

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@KAYATOASTFORTHESOUL

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The unspoken parts of grief.

Nov 24

The unspoken parts of grief.

You don't have to be perfect to be loved.

Nov 21

You don't have to be perfect to be loved.

You are not meant to look after everyone's feelings.

Nov 16

You are not meant to look after everyone's feelings.

To everyone out there lost in life.

Nov 16

To everyone out there lost in life.

Worksheet: OCD Tracking Form

Nov 11

Worksheet: OCD Tracking Form

Why we hold on to pain.

Oct 17

Why we hold on to pain.

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POST ARCHIVE

Sep 28, 20231 min read

WORKSHEET: The "NAME" practice.

Updated: Sep 29, 2023

A practice for "feeling our feelings". Acceptance and Commitment Therapy.

This practice is from Russ Harris, one of the lead researchers on Acceptance and Commitment Therapy (ACT).

I made this worksheet for my clients, feel free to use it too :)

Hernping

PDF Below too.

Comments

Recent Posts

The unspoken parts of grief.

The unspoken parts of grief.

Don't ignore it you're allowed to feel it.

You don't have to be perfect to be loved.

You don't have to be perfect to be loved.

Included: a little reflection question for you as well

You are not meant to look after everyone's feelings.

You are not meant to look after everyone's feelings.

This is what I've learnt to do instead

To everyone out there lost in life.

To everyone out there lost in life.

I'm here right with you.

Worksheet: OCD Tracking Form

Worksheet: OCD Tracking Form

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

Why we hold on to pain.

Why we hold on to pain.

You can take your time.

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