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A quiet little space to feel and heal.

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@KAYATOASTFORTHESOUL

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Onward, to the things that matter.

Jan 4

Onward, to the things that matter.

The unspoken parts of grief.

Nov 24, 2024

The unspoken parts of grief.

You don't have to be perfect to be loved.

Nov 21, 2024

You don't have to be perfect to be loved.

You are not meant to look after everyone's feelings.

Nov 16, 2024

You are not meant to look after everyone's feelings.

To everyone out there lost in life.

Nov 16, 2024

To everyone out there lost in life.

Worksheet: OCD Tracking Form

Nov 11, 2024

Worksheet: OCD Tracking Form

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Worksheet: OCD Tracking Form

Nov 11, 20241 min read

Made this for a client - will add more later :D

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

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Recent Posts

Onward, to the things that matter.

Onward, to the things that matter.

A little start of the year reflection.

The unspoken parts of grief.

The unspoken parts of grief.

Don't ignore it you're allowed to feel it.

You don't have to be perfect to be loved.

You don't have to be perfect to be loved.

Included: a little reflection question for you as well

You are not meant to look after everyone's feelings.

You are not meant to look after everyone's feelings.

This is what I've learnt to do instead

To everyone out there lost in life.

To everyone out there lost in life.

I'm here right with you.

Worksheet: OCD Tracking Form

Worksheet: OCD Tracking Form

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

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