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A quiet little space to feel and heal.
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Self-therapy handouts for you :)
1 min read
Worksheet: OCD Tracking Form
Here's a simple OCD Tracking Form that comes with a set of reflection questions:)
2 min read
WORKSHEET: Emotions - our inner children.
An emotional regulation practice focused on inner child / parts work.
1 min read
WORKSHEET: The "NAME" practice.
A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...
2 min read
WORKSHEET: Decatastrophising
A Cognitive Practice for our "worst case" scenarios.
3 min read
WORKSHEET: Practicing Cognitive Defusion
Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the...
2 min read
WORKSHEET: A 40 values checklist activity.
A brief checklist activity to learn find your values.
3 min read
WORKSHEET: Learning to express emotions.
A five-question reflection journal entry.
1 min read
WORKSHEET: Internal Family Systems (IFS) - Part 1.
Learning how to talk to our parts.
2 min read
PRINTABLE: Daily Gratitude Journal
A research-proven way to boost your daily happiness :)
1 min read
WORKSHEET: Emotional Journaling Template
It's time you reconnected with your emotions :)
6 min read
Therapy tools: Find out what your Top 5 Signature Strengths are.
Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!
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