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A quiet little space to feel and heal.

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Image by Kelly Sikkema

RELATIONSHIPS

A little note to all the "people pleasers" out there.

Nov 19, 20231 min read

A little note to all the "people pleasers" out there.

And why it's not your fault.

How "healthy" couples manage relationship conflicts.

Oct 27, 20231 min read

How "healthy" couples manage relationship conflicts.

A five-step guide for smooth-sailing.

How to go from "fighting" to "healing".

Oct 24, 20231 min read

How to go from "fighting" to "healing".

It starts by "feeling".

Words for those who don't have the words.

Jul 26, 20231 min read

Words for those who don't have the words.

That we do need them, but we also need the space to feel and heal.

Afraid of requesting something from others?

Apr 1, 20233 min read

Afraid of requesting something from others?

Here's a gentle 4-step guide.

This 10-minute Quiz can Fix your Relationships.

Apr 26, 20224 min read

This 10-minute Quiz can Fix your Relationships.

Yes, rather click-bait title, but trust me on this, it'll really help.

Are these 10 Self-narratives affecting your Relationships?

Apr 25, 20227 min read

Are these 10 Self-narratives affecting your Relationships?

Changing the way we respond to our stories.

You are not "Unworthy".

Apr 3, 20221 min read

You are not "Unworthy".

Don't let your past and fears define who you are.

A Metaphor for Grief: and how to Move Forward.

Dec 10, 20215 min read

A Metaphor for Grief: and how to Move Forward.

Grief is a hole we sometimes sit in.

The Four Horsemen of the Relationship Apocalypse.

Sep 24, 20215 min read

The Four Horsemen of the Relationship Apocalypse.

Don't let these communication styles destroy your relationships.

Stop Lowering your Relationship Expectations. Do this instead.

Sep 17, 20213 min read

Stop Lowering your Relationship Expectations. Do this instead.

Nope. You will only end up getting what you ask for.

36 Questions to Get You Closer to Someone. Or Even Fall in Love.

Aug 25, 20216 min read

36 Questions to Get You Closer to Someone. Or Even Fall in Love.

Skip the small talk, and ask these questions instead.

Are your arguments getting in the way of your relationships?

Aug 19, 20214 min read

Are your arguments getting in the way of your relationships?

Try taking an third-party observer's view.

9 research-backed tips to bring back excitement into your relationships.

May 19, 20216 min read

9 research-backed tips to bring back excitement into your relationships.

Been together for a while and need some ideas to reignite the fire? And no, it doesn't include a pretend ha-douken.

Improve your relationships with Active Constructive Responding.

Mar 1, 20214 min read

Improve your relationships with Active Constructive Responding.

Did you know that how you celebrate together is a stronger predictor of a good relationship than how you fight?

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