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You don't have to let go of the past to heal.
You just need to hold it tighter.
12 minutes ago1 min read

Do you feel guilty for saying "no"?
And why it's important your prioritise yourself too.
Mar 102 min read

Feelings were never meant to "feel" this way.
And why it's not your fault.
Mar 12 min read

"Hope is a double-edged sword", she said.
Isn't it better to be hopeless?
Feb 82 min read


Onward, to the things that matter.
A little start of the year reflection.
Jan 42 min read

The unspoken parts of grief.
Don't ignore it you're allowed to feel it.
Nov 24, 20242 min read

You don't have to be perfect to be loved.
Included: a little reflection question for you as well
Nov 21, 20242 min read

You are not meant to look after everyone's feelings.
This is what I've learnt to do instead
Nov 16, 20242 min read
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