You don't have to be perfect to be loved.
Included: a little reflection question for you as well
top of page
A quiet little space to feel and heal.
.jpg)
THE LIBRARY
CAtalogues
BLOG
Anchor 1
6 days ago2 min read
You are not meant to look after everyone's feelings.
This is what I've learnt to do instead
Nov 111 min read
Worksheet: OCD Tracking Form
Here's a simple OCD Tracking Form that comes with a set of reflection questions:)
Oct 152 min read
Why do I feel uneasy when I'm doing nothing?
On "being", and not just "doing"
Sep 32 min read
For my fellow childhood trauma survivors.
This is why you deserve to give a chance to love.
Aug 292 min read
WORKSHEET - How to handle a harsh inner critic
Using principles from Acceptance and Commitment Therapy
Aug 292 min read
WORKSHEET: Emotions - our inner children.
An emotional regulation practice focused on inner child / parts work.
bottom of page