Developed for some of my clients to not just thank outwardly, but inwardly too.

Here's some ways to break the cycle?

You are allowed to grieve the lost versions of yourself too.

And why it's important your prioritise yourself too.

And why it's not your fault.

Isn't it better to be hopeless?

But doesn't it make sense too?

A little start of the year reflection.

Don't ignore it you're allowed to feel it.