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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
BLOG
Anchor 1
Nov 242 min read
The unspoken parts of grief.
Don't ignore it you're allowed to feel it.
Nov 212 min read
You don't have to be perfect to be loved.
Included: a little reflection question for you as well
Nov 162 min read
You are not meant to look after everyone's feelings.
This is what I've learnt to do instead
Nov 111 min read
Worksheet: OCD Tracking Form
Here's a simple OCD Tracking Form that comes with a set of reflection questions:)
Oct 152 min read
Why do I feel uneasy when I'm doing nothing?
On "being", and not just "doing"
Sep 32 min read
For my fellow childhood trauma survivors.
This is why you deserve to give a chance to love.
Aug 292 min read
WORKSHEET - How to handle a harsh inner critic
Using principles from Acceptance and Commitment Therapy
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