top of page

A quiet little space to feel and heal.

DRAWINGS 01-DRAWINGS-696 (5).jpg

THE LIBRARY

BLOG

Anchor 1

WORKSHEET - How to handle a harsh inner critic

Aug 292 min read

WORKSHEET - How to handle a harsh inner critic

Using principles from Acceptance and Commitment Therapy

WORKSHEET: Emotions - our inner children.

Aug 292 min read

Kaya toast comics

WORKSHEET: Emotions - our inner children.

An emotional regulation practice focused on inner child / parts work.

bottom of page