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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
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Anchor 1
Aug 29, 20242 min read
WORKSHEET - How to handle a harsh inner critic
Using principles from Acceptance and Commitment Therapy
Jan 27, 20232 min read
WORKSHEET: A 40 values checklist activity.
A brief checklist activity to learn find your values.
Jan 26, 202310 min read
The 6 pivots of Acceptance & Commitment Therapy.
A quick overview on what's ahead of you in your journey to getting better.
Aug 10, 20225 min read
On Struggling: Why it's not your fault.
And how you can gain the power to do something about it.
Aug 10, 20225 min read
I will not run away from "me".
Why you need to get to know your inner critic.
Aug 10, 20226 min read
A primer on Acceptance and Commitment Therapy (ACT).
Healing is about finding a way in.
Apr 26, 20224 min read
This 10-minute Quiz can Fix your Relationships.
Yes, rather click-bait title, but trust me on this, it'll really help.
Apr 25, 20227 min read
Are these 10 Self-narratives affecting your Relationships?
Changing the way we respond to our stories.
Mar 20, 20226 min read
What kind of House will you build with your Life?
A metaphor for moving past fear.
Feb 13, 20226 min read
Vicious Cycles: The Cost of Experiential Avoidance.
A precursor into breaking the cycle and moving forward into recovery.
Sep 19, 20217 min read
Acceptance: letting go of the struggle for control.
Why you cannot control your thoughts and feelings.
Sep 7, 20219 min read
BLAST: 5 Steps to Curb your Anger.
Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.
Jul 29, 20218 min read
Activity: Connecting with your Observing Self.
Harnessing the Observing Mind and reconnecting with your True Self.
Jul 28, 20217 min read
Stories, Beliefs, the Self: Who are you really?
The 2nd Pivot of ACT - The Observing Mind.
Jul 8, 20214 min read
Rumination: How to take back control of your life.
What do you do when your thoughts don't have an off button?
Jun 29, 20213 min read
The Three "Must's" of Anxiety.
Learning what we can and cannot control.
Jun 23, 20218 min read
The Greatest Story-teller on Earth: your mind.
Everyone of us has a story, what's yours?
Jun 7, 20216 min read
Cognitive Defusion 102 - A better way to handle your thoughts.
And learning how to tell your mind "KTHKSBYE".
Jun 4, 20216 min read
Cognitive Defusion 101 - You are NOT your thoughts.
Making the first pivot of ACT: Cognitive Defusion.
Apr 15, 202110 min read
Here's why Acceptance and Commitment Therapy will change your life.
A rather thorough introduction into a self-help therapy you can begin today.
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