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A quiet little space to feel and heal.

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THE LIBRARY

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WORKSHEET - How to handle a harsh inner critic

Aug 292 min read

WORKSHEET - How to handle a harsh inner critic

Using principles from Acceptance and Commitment Therapy

WORKSHEET: A 40 values checklist activity.

Jan 27, 20232 min read

WORKSHEET: A 40 values checklist activity.

A brief checklist activity to learn find your values.

The 6 pivots of Acceptance & Commitment Therapy.

Jan 26, 202310 min read

The 6 pivots of Acceptance & Commitment Therapy.

A quick overview on what's ahead of you in your journey to getting better.

On Struggling: Why it's not your fault.

Aug 10, 20225 min read

On Struggling: Why it's not your fault.

And how you can gain the power to do something about it.

I will not run away from "me".

Aug 10, 20225 min read

I will not run away from "me".

Why you need to get to know your inner critic.

A primer on Acceptance and Commitment Therapy (ACT).

Aug 10, 20226 min read

A primer on Acceptance and Commitment Therapy (ACT).

Healing is about finding a way in.

This 10-minute Quiz can Fix your Relationships.

Apr 26, 20224 min read

This 10-minute Quiz can Fix your Relationships.

Yes, rather click-bait title, but trust me on this, it'll really help.

Are these 10 Self-narratives affecting your Relationships?

Apr 25, 20227 min read

Are these 10 Self-narratives affecting your Relationships?

Changing the way we respond to our stories.

What kind of House will you build with your Life?

Mar 20, 20226 min read

What kind of House will you build with your Life?

A metaphor for moving past fear.

Vicious Cycles: The Cost of Experiential Avoidance.

Feb 13, 20226 min read

Vicious Cycles: The Cost of Experiential Avoidance.

A precursor into breaking the cycle and moving forward into recovery.

Acceptance: letting go of the struggle for control.

Sep 19, 20217 min read

Acceptance: letting go of the struggle for control.

Why you cannot control your thoughts and feelings.

BLAST: 5 Steps to Curb your Anger.

Sep 7, 20219 min read

BLAST: 5 Steps to Curb your Anger.

Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.

Activity: Connecting with your Observing Self.

Jul 29, 20218 min read

Activity: Connecting with your Observing Self.

Harnessing the Observing Mind and reconnecting with your True Self.

Stories, Beliefs, the Self: Who are you really?

Jul 28, 20217 min read

Stories, Beliefs, the Self: Who are you really?

The 2nd Pivot of ACT - The Observing Mind.

Rumination: How to take back control of your life.

Jul 8, 20214 min read

Rumination: How to take back control of your life.

What do you do when your thoughts don't have an off button?

The Three "Must's" of Anxiety.

Jun 29, 20213 min read

The Three "Must's" of Anxiety.

Learning what we can and cannot control.

The Greatest Story-teller on Earth: your mind.

Jun 23, 20218 min read

The Greatest Story-teller on Earth: your mind.

Everyone of us has a story, what's yours?

Cognitive Defusion 102 - A better way to handle your thoughts.

Jun 7, 20216 min read

Cognitive Defusion 102 - A better way to handle your thoughts.

And learning how to tell your mind "KTHKSBYE".

Cognitive Defusion 101 - You are NOT your thoughts.

Jun 4, 20216 min read

Cognitive Defusion 101 - You are NOT your thoughts.

Making the first pivot of ACT: Cognitive Defusion.

Here's why Acceptance and Commitment Therapy will change your life.

Apr 15, 202110 min read

Here's why Acceptance and Commitment Therapy will change your life.

A rather thorough introduction into a self-help therapy you can begin today.

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