You are allowed to grieve the lost versions of yourself too.

And why it's important your prioritise yourself too.

And why it's not your fault.

Isn't it better to be hopeless?

But doesn't it make sense too?

A little start of the year reflection.

Don't ignore it you're allowed to feel it.

Included: a little reflection question for you as well

This is what I've learnt to do instead

I'm here right with you.

You can take your time.

On "being", and not just "doing"

This is why you deserve to give a chance to love.

An emotional regulation practice focused on inner child / parts work.

Lost and now found.

I hope you start embracing all of you.

Always.

And why I chose to be kind instead

We will get there.

Visit www.iash.sg for more info.

Why we tolerate chaos instead of embracing the unfamiliar possibility that things could be better.

And learning to let them be instead.

And the root cause of it all.

Let's stop prioritising the peace of others only to bring ourselves internal chaos.