top of page
A quiet little space to feel and heal.
.jpg)
THE LIBRARY
CAtalogues
BLOG
Anchor 1
You are not a monster.
On triggers and going deep into our feelings. And being okay again.
Jan 16, 20242 min read
On learning to be "me" again.
Some musing on a distant past and how you can find yourself too.
Dec 15, 20232 min read
A little note to all the "people pleasers" out there.
And why it's not your fault.
Nov 19, 20231 min read
On being disillusioned about mental health initiatives in Singapore.
May I share a little secret?
Nov 7, 20232 min read
How "healthy" couples manage relationship conflicts.
A five-step guide for smooth-sailing.
Oct 27, 20231 min read
How to go from "fighting" to "healing".
It starts by "feeling".
Oct 24, 20231 min read
On "Positive mindsets".
P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...
Sep 26, 20232 min read
Do you struggle with self-compassion?
Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...
Sep 19, 20231 min read
Words for those who don't have the words.
That we do need them, but we also need the space to feel and heal.
Jul 27, 20231 min read
You are so much more than this.
Don't be swayed by the narratives of society
Jul 14, 20232 min read
On neglecting ourselves for others.
And learning to never do this again.
Jul 1, 20232 min read
A liberated mind.
Nothing to see here everybody, nothing at all to prove.
Apr 21, 20232 min read
The antidote to shame is vulnerability.
Shame dies when spoken in safe places.
Mar 26, 20232 min read
The unspoken sides of Grief.
To you out there who had to make such a decision
Mar 18, 20232 min read
Don't lose heart in your journey.
Remember who you started this journey for.
Mar 12, 20232 min read
bottom of page