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A quiet little space to feel and heal.
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THE LIBRARY
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Anchor 1
Oct 27, 20231 min read
How "healthy" couples manage relationship conflicts.
A five-step guide for smooth-sailing.
Oct 24, 20231 min read
How to go from "fighting" to "healing".
It starts by "feeling".
Sep 26, 20232 min read
On "Positive mindsets".
P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...
Sep 19, 20231 min read
Do you struggle with self-compassion?
Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...
Jul 26, 20231 min read
Words for those who don't have the words.
That we do need them, but we also need the space to feel and heal.
Jul 14, 20232 min read
You are so much more than this.
Don't be swayed by the narratives of society
Jul 1, 20232 min read
On neglecting ourselves for others.
And learning to never do this again.
Apr 21, 20232 min read
A liberated mind.
Nothing to see here everybody, nothing at all to prove.
Mar 26, 20232 min read
The antidote to shame is vulnerability.
Shame dies when spoken in safe places.
Mar 18, 20232 min read
The unspoken sides of Grief.
To you out there who had to make such a decision
Mar 12, 20232 min read
Don't lose heart in your journey.
Remember who you started this journey for.
Feb 2, 20232 min read
It didn't start with you.
Here's why it's not your fault you feel broken
Jan 25, 20231 min read
How to find certainty in your life.
Stop looking elsewhere, it's already in you.
Jan 18, 20232 min read
Why are you in such a hurry to get through life?
Why I've chosen to slow down. I've been contemplating this topic of "slowing down" quite a bit. And I'd be the first to admit - it's not...
Jan 3, 20232 min read
Healing is not losing ourselves.
Nor is it forgetting all about our pain too.
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