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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
BLOG
Anchor 1
Jan 1, 20231 min read
Goodbye 2022.
Bringing our light into the new year :) You and I, we survived all of our darkest days this year. Well done :) Let's take a moment and...
Dec 28, 20222 min read
Why feeling misunderstood is a trigger.
And how it's not yout fault you feel the way you do.
Dec 25, 20221 min read
Happy holidays 2022.
Before the new year arrives, let's do this.
Dec 5, 20222 min read
It's okay to feel what you need to feel.
Your feelings are always valid.
Dec 2, 20222 min read
On learning to feel again.
But it's just so hard, the boy said.
Nov 22, 20221 min read
Boundaries is loving you, is loving me.
Why you need to set boundaries.
Nov 9, 20222 min read
Here's the truth about ANGER.
Before it existed as anger, it existed as pain.
Sep 8, 20221 min read
Into a life worth living.
Hello there old friend - you are my fear aren't you?
Aug 29, 20222 min read
Trauma rewires the brain.
And we can learn to rewire it again.
Aug 25, 20222 min read
Coming into the present moment
Caveat: easier said than done of course.
Aug 18, 20222 min read
What makes us tired?
Maybe you need to spend more time doing "you".
Aug 15, 20221 min read
Letting go of guilt and shame.
We didn't have any other options at that time. We didn't know any better.
Aug 13, 20221 min read
I will not run away from "me".
A brief conversation with FEAR.
Aug 10, 20222 min read
How to find "yourself" again.
Maybe the journey isn't what we think it is.
Jul 22, 20222 min read
The "Two Coaches" Metaphor.
Being kind to the inner critic inside you.
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