This is grief too.

Here's why it's not your fault you feel broken

And why we need to search beneath it.

Stop looking elsewhere, it's already in you.

Why I've chosen to slow down. I've been contemplating this topic of "slowing down" quite a bit. And I'd be the first to admit - it's not...

Nor is it forgetting all about our pain too.

Bringing our light into the new year :) You and I, we survived all of our darkest days this year. Well done :) Let's take a moment and...

And how it's not yout fault you feel the way you do.

Before the new year arrives, let's do this.

You are the one who feels them.

Your feelings are always valid.

But it's just so hard, the boy said.

Why you need to set boundaries.

Embrace that inner child

It needs to be heard.

Before it existed as anger, it existed as pain.

Learning to turn in.

Hello there old friend - you are my fear aren't you?

And surprised who finally came.

And we can learn to rewire it again.

Caveat: easier said than done of course.

You do not need fixing.

Maybe you need to spend more time doing "you".

We didn't have any other options at that time. We didn't know any better.