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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
BLOG
Anchor 1
Jul 22, 20222 min read
The "Two Coaches" Metaphor.
Being kind to the inner critic inside you.
Jul 19, 20223 min read
What are your "self-stories"?
Hold them lightly, they are not who you are.
Jul 19, 20222 min read
The Vicious Cycle of Avoidance.
A case study on social anxiety.
Jun 25, 20222 min read
You are and have always been "good enough".
A bit about what's called a "Defectiveness Schema".
Jun 17, 20221 min read
Look beneath your "triggers".
There's a part of you that needs you to see it.
Jun 11, 20221 min read
Anger is not my "True Colours".
It's the part of me I'm still trying to heal...
Jun 1, 20221 min read
We create "walls" for a reason.
Because we were hurt in the past.
May 24, 20221 min read
You were supposed to feel "safe" instead.
To everyone out there whose feelings were dismissed when you were kids.
May 16, 20222 min read
Your "Best" looks different everyday.
And it's okay to not be okay.
May 13, 20221 min read
You don't have to say "sorry" for crying.
You are allowed to feel.
May 7, 20223 min read
This is what sits behind our Biggest Fears.
It's not a monster, I promise.
May 3, 20222 min read
Today isn't Bad or Good. It just "is".
Learning to see the world beyond our thoughts and feelings.
Apr 25, 20221 min read
It Will All Make Sense One Day, Okay?
All roads lead to the present.
Apr 15, 20222 min read
Feeling caught up in your thoughts?
A simple starter practice from Acceptance and Commitment Therapy (ACT).
Apr 12, 20221 min read
Even the Best Swimmers Drown out at Sea.
Know that people struggling with Depression are already trying their best.
Apr 7, 20222 min read
The Choice Point: Acceptance & Commitment Therapy.
A pre-cursor to creating a life worth living.
Mar 27, 20222 min read
You Cannot Suppress your Thoughts.
Then why do we keep trying to struggle with them?
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