A brief conversation with FEAR.

Maybe the journey isn't what we think it is.

Why are you in such a hurry?

To the younger self I left behind.

You chose to heal.

Being kind to the inner critic inside you.

Hold them lightly, they are not who you are.

A case study on social anxiety.

I thought you were the monster in my head.

A bit about what's called a "Defectiveness Schema".

Healing ourselves from past trauma

There's a part of you that needs you to see it.

It's the part of me I'm still trying to heal...

Because we were hurt in the past.

Let's go heal together now ok?

To everyone out there whose feelings were dismissed when you were kids.

Questions from young me.

And it's okay to not be okay.

You are allowed to feel.

It's not a monster, I promise.

Learning to see the world beyond our thoughts and feelings.

All roads lead to the present.

A simple starter practice from Acceptance and Commitment Therapy (ACT).

Know that people struggling with Depression are already trying their best.