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A quiet little space to feel and heal.

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Worksheet: OCD Tracking Form

Nov 111 min read

Worksheet: OCD Tracking Form

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

WORKSHEET - How to handle a harsh inner critic

Aug 292 min read

WORKSHEET - How to handle a harsh inner critic

Using principles from Acceptance and Commitment Therapy

WORKSHEET: Emotions - our inner children.

Aug 292 min read

Kaya toast comics

WORKSHEET: Emotions - our inner children.

An emotional regulation practice focused on inner child / parts work.

FAILING my way into become a psychologist.

Jul 192 min read

FAILING my way into become a psychologist.

Don't give up, you will get there.

Hello IASH.SG 2.0 and also to our NEW HOME.

Oct 22, 20236 min read

Hello IASH.SG 2.0 and also to our NEW HOME.

Bridging the gap in mental health and wellness care in Singapore.

What it really means to be "in control".

Oct 20, 20232 min read

What it really means to be "in control".

And learning to be safe, no matter what. So I've always been someone who likes to "plan things out". Because I'm sure you feel this way...

WORKSHEET: The "NAME" practice.

Sep 28, 20231 min read

WORKSHEET: The "NAME" practice.

A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...

A random poem on "feelings".

Apr 23, 20231 min read

A random poem on "feelings".

Thanks for entertaining.

Reflections on this world of pain.

Apr 23, 20232 min read

Reflections on this world of pain.

And to find comfort in being you.

Afraid of requesting something from others?

Apr 1, 20233 min read

Afraid of requesting something from others?

Here's a gentle 4-step guide.

WORKSHEET: Decatastrophising

Mar 22, 20232 min read

WORKSHEET: Decatastrophising

A Cognitive Practice for our "worst case" scenarios.

WORKSHEET: Practicing Cognitive Defusion

Feb 8, 20233 min read

WORKSHEET: Practicing Cognitive Defusion

Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the...

WORKSHEET: A 40 values checklist activity.

Jan 27, 20232 min read

WORKSHEET: A 40 values checklist activity.

A brief checklist activity to learn find your values.

The 6 pivots of Acceptance & Commitment Therapy.

Jan 26, 202310 min read

The 6 pivots of Acceptance & Commitment Therapy.

A quick overview on what's ahead of you in your journey to getting better.

WORKSHEET: Learning to express emotions.

Jan 18, 20233 min read

WORKSHEET: Learning to express emotions.

A five-question reflection journal entry.

WORKSHEET: Internal Family Systems (IFS) - Part 1.

Jan 4, 20231 min read

WORKSHEET: Internal Family Systems (IFS) - Part 1.

Learning how to talk to our parts.

People shared songs that remind them of their pain.

Jan 3, 20231 min read

People shared songs that remind them of their pain.

Here's the compiled playlist they want to share with you :)

PRINTABLE: Daily Gratitude Journal

Dec 30, 20222 min read

PRINTABLE: Daily Gratitude Journal

A research-proven way to boost your daily happiness :)

WORKSHEET: Emotional Journaling Template

Dec 27, 20221 min read

WORKSHEET: Emotional Journaling Template

It's time you reconnected with your emotions :)

On Struggling: Why it's not your fault.

Aug 10, 20225 min read

On Struggling: Why it's not your fault.

And how you can gain the power to do something about it.

I will not run away from "me".

Aug 10, 20225 min read

I will not run away from "me".

Why you need to get to know your inner critic.

A primer on Acceptance and Commitment Therapy (ACT).

Aug 10, 20226 min read

A primer on Acceptance and Commitment Therapy (ACT).

Healing is about finding a way in.

Helping this person has been absolutely heart-breaking.

Jun 23, 20229 min read

Helping this person has been absolutely heart-breaking.

A story about my new friend - intellectually disabled and accused of drug trafficking.

8 Self-Talk Strategies For When Your Emotions get Intense.

Apr 27, 20224 min read

8 Self-Talk Strategies For When Your Emotions get Intense.

Learning to accept difficult feelings and emotions.

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