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This 10-minute Quiz can Fix your Relationships.

Apr 26, 20224 min read

This 10-minute Quiz can Fix your Relationships.

Yes, rather click-bait title, but trust me on this, it'll really help.

Are these 10 Self-narratives affecting your Relationships?

Apr 25, 20227 min read

Are these 10 Self-narratives affecting your Relationships?

Changing the way we respond to our stories.

What kind of House will you build with your Life?

Mar 20, 20226 min read

What kind of House will you build with your Life?

A metaphor for moving past fear.

What's your personal "Mountain"?

Jan 16, 20225 min read

What's your personal "Mountain"?

How do you choose to live your life? Musings on a film about mountains.

Six Ways to embrace "Slower Living"

Dec 31, 20217 min read

Six Ways to embrace "Slower Living"

Let's stop taking time for granted and slow it all down.

A Metaphor for Grief: and how to Move Forward.

Dec 10, 20215 min read

A Metaphor for Grief: and how to Move Forward.

Grief is a hole we sometimes sit in.

Meet Pam: why speaking to a hear bud helps :)

Dec 5, 20213 min read

Meet Pam: why speaking to a hear bud helps :)

Holding space for you to share your worries and problems.

"GIVE": How to be a Friend.

Nov 25, 20216 min read

"GIVE": How to be a Friend.

Do you get anxious about meeting new people or maintaining friendships?

"Goodbye Mihaly": Six Quotes that Mean the World to Me.

Oct 29, 20216 min read

Positive Psychology

"Goodbye Mihaly": Six Quotes that Mean the World to Me.

Rest in Peace to the Father of Flow.

9 Questions to ask yourself to get to know yourself better.

Oct 19, 20218 min read

9 Questions to ask yourself to get to know yourself better.

Discover what lights you up or gets you down. My answers included :|

BURNOUT: The Four ways to approach After-work Recovery.

Oct 18, 20216 min read

BURNOUT: The Four ways to approach After-work Recovery.

Try reconstructing your time outside of work to get better.

"Lost" is a place too.

Oct 17, 20216 min read

"Lost" is a place too.

On the nature of goals and learning to embrace the journey.

"Worry Time": A simple practice to help with constant anxiety.

Oct 12, 20214 min read

"Worry Time": A simple practice to help with constant anxiety.

Try out this simple practice to deal with dread and feelings of impending doom.

Join me on a 30-day Signature Strengths Challenge!

Sep 30, 20213 min read

Positive Psychology

Join me on a 30-day Signature Strengths Challenge!

Feel like you're stagnating lately and need a happiness boost? Try this out.

On the Interpretation of Dreams.

Sep 30, 20216 min read

On the Interpretation of Dreams.

I had a weird dream I thought I'd share. FYI this is not a review of Sigmund Freud's book.

The Four Horsemen of the Relationship Apocalypse.

Sep 24, 20215 min read

The Four Horsemen of the Relationship Apocalypse.

Don't let these communication styles destroy your relationships.

Acceptance: letting go of the struggle for control.

Sep 19, 20217 min read

Acceptance: letting go of the struggle for control.

Why you cannot control your thoughts and feelings.

Stop Lowering your Relationship Expectations. Do this instead.

Sep 17, 20213 min read

Stop Lowering your Relationship Expectations. Do this instead.

Nope. You will only end up getting what you ask for.

Six Unique Ways to Deal with Burnout.

Sep 14, 20216 min read

Six Unique Ways to Deal with Burnout.

Get better - try out these little habits and practices.

The Three "Profiles" of Burnout.

Sep 13, 20214 min read

The Three "Profiles" of Burnout.

Plus Five Unique Tips on Getting Better.

BLAST: 5 Steps to Curb your Anger.

Sep 7, 20219 min read

BLAST: 5 Steps to Curb your Anger.

Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.

Today, I Am the Same Age as my Mother When She Died.

Aug 26, 20215 min read

Today, I Am the Same Age as my Mother When She Died.

A gratitude letter to my dear mom.

GET OUT! 12 Signs You're Working for a Toxic Company.

Aug 22, 20219 min read

GET OUT! 12 Signs You're Working for a Toxic Company.

And how toxic workplaces triples your risk of Depression.

Are your arguments getting in the way of your relationships?

Aug 19, 20214 min read

Positive Psychology

Are your arguments getting in the way of your relationships?

Try taking an third-party observer's view.

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