This 10-minute Quiz can Fix your Relationships.
Yes, rather click-bait title, but trust me on this, it'll really help.
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A quiet little space to feel and heal.
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THE LIBRARY
CAtalogues
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Anchor 1
Apr 25, 20227 min read
Are these 10 Self-narratives affecting your Relationships?
Changing the way we respond to our stories.
Mar 20, 20226 min read
What kind of House will you build with your Life?
A metaphor for moving past fear.
Jan 16, 20225 min read
What's your personal "Mountain"?
How do you choose to live your life? Musings on a film about mountains.
Dec 31, 20217 min read
Six Ways to embrace "Slower Living"
Let's stop taking time for granted and slow it all down.
Dec 10, 20215 min read
A Metaphor for Grief: and how to Move Forward.
Grief is a hole we sometimes sit in.
Dec 5, 20213 min read
Meet Pam: why speaking to a hear bud helps :)
Holding space for you to share your worries and problems.
Nov 25, 20216 min read
"GIVE": How to be a Friend.
Do you get anxious about meeting new people or maintaining friendships?
Oct 29, 20216 min read
"Goodbye Mihaly": Six Quotes that Mean the World to Me.
Rest in Peace to the Father of Flow.
Oct 19, 20218 min read
9 Questions to ask yourself to get to know yourself better.
Discover what lights you up or gets you down. My answers included :|
Oct 18, 20216 min read
BURNOUT: The Four ways to approach After-work Recovery.
Try reconstructing your time outside of work to get better.
Oct 17, 20216 min read
"Lost" is a place too.
On the nature of goals and learning to embrace the journey.
Oct 12, 20214 min read
"Worry Time": A simple practice to help with constant anxiety.
Try out this simple practice to deal with dread and feelings of impending doom.
Sep 30, 20213 min read
Join me on a 30-day Signature Strengths Challenge!
Feel like you're stagnating lately and need a happiness boost? Try this out.
Sep 30, 20216 min read
On the Interpretation of Dreams.
I had a weird dream I thought I'd share. FYI this is not a review of Sigmund Freud's book.
Sep 24, 20215 min read
The Four Horsemen of the Relationship Apocalypse.
Don't let these communication styles destroy your relationships.
Sep 19, 20217 min read
Acceptance: letting go of the struggle for control.
Why you cannot control your thoughts and feelings.
Sep 17, 20213 min read
Stop Lowering your Relationship Expectations. Do this instead.
Nope. You will only end up getting what you ask for.
Sep 14, 20216 min read
Six Unique Ways to Deal with Burnout.
Get better - try out these little habits and practices.
Sep 13, 20214 min read
The Three "Profiles" of Burnout.
Plus Five Unique Tips on Getting Better.
Sep 7, 20219 min read
BLAST: 5 Steps to Curb your Anger.
Are toxic people making you angry often? Here's 5 principles from Acceptance & Commitment Therapy to help you deal with it.
Aug 26, 20215 min read
Today, I Am the Same Age as my Mother When She Died.
A gratitude letter to my dear mom.
Aug 22, 20219 min read
GET OUT! 12 Signs You're Working for a Toxic Company.
And how toxic workplaces triples your risk of Depression.
Aug 19, 20214 min read
Are your arguments getting in the way of your relationships?
Try taking an third-party observer's view.
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