Rest in Peace to the Father of Flow.

Feel like you're stagnating lately and need a happiness boost? Try this out.

Try taking an third-party observer's view.

Struggling to find meaning in your work? Well, so did I.

A little blueprint for Happiness.

This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?

Three common questions from Singaporean readers.

Doing good not just helps others, but makes you happier too.

Here's Robert Nozick's "Experience Machine".

Are you savouring the small things in life?

How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.

A simple exercise to appreciate and create long-lasting memories of your life's best achievements.

And ones that you will learn too by sharing your life and time with others in Singapore.

The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.

Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy

Work takes up such a large part of our lives, it only makes sense that we should find purpose in it. However, why does it seem like such a s

Struggling with finding your meaning in life? This workable definition might help.

The last and probably the most important exercise of them all, is to build our Flow activities into our life's schedules.

Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!

Let's help you find your Flow through a little brainstorming activity. You might find yourself with a new hobby that you'll love!

Ever felt like you were wasting your time and your life away, doing meaningless things week after week? Mihaly Csikszentmihalyi's Flow

Want to take your Signature Strengths to the next level? Here are 3 levels to max out your strengths and let them shine in your life.

Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!

Is the thought of writing each day putting you off? Research says you don't even need to write every day to get the same benefits!