Developed for some of my clients to not just thank outwardly, but inwardly too.

Here's some ways to break the cycle?

Here's a simple OCD Tracking Form that comes with a set of reflection questions:)

An emotional regulation practice focused on inner child / parts work.

A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...

A Cognitive Practice for our "worst case" scenarios.

Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the...

A brief checklist activity to learn find your values.

A five-question reflection journal entry.

Learning how to talk to our parts.

A research-proven way to boost your daily happiness :)

It's time you reconnected with your emotions :)

Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!