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A quiet little space to feel and heal.
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THE LIBRARY
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May 18, 20216 min read
Are you noticing the good things in life?
How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.
May 13, 20215 min read
Celebrate your tiny victories: introducing the concept of savouring.
A simple exercise to appreciate and create long-lasting memories of your life's best achievements.
May 12, 20218 min read
5 precious lessons I've learned from being a volunteer befriender.
And ones that you will learn too by sharing your life and time with others in Singapore.
May 7, 20213 min read
This Ikigai-ish concept can help you focus on your life's meaning.
The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.
May 6, 20216 min read
8 things Singaporeans say that keep Mental Health Stigma alive.
Have you unknowingly said some of these things? You might be contributing to continued Mental health Stigma in our country.
Apr 30, 20212 min read
Want to be Happier? Try doing Random Acts of Kindness.
Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy
Apr 30, 20213 min read
Overwhelmed by suffering? Take a Self-Compassionate Break.
It's about taking the time to be kind to yourself and changing your relationship to your own suffering.
Apr 28, 20216 min read
11 Signs you or a loved one might be experiencing Depression.
"I'm feeling depressed" is a really overused term in Singapore. Here's some warning signs as to what clinical depression really looks like.
Apr 25, 20217 min read
The 3 choices we must make to find Meaning in Work.
Work takes up such a large part of our lives, it only makes sense that we should find purpose in it. However, why does it seem like such a s
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