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A quiet little space to feel and heal.
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THE LIBRARY
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Sep 28, 20231 min read
WORKSHEET: The "NAME" practice.
A practice for "feeling our feelings". Acceptance and Commitment Therapy. This practice is from Russ Harris, one of the lead researchers...
Sep 26, 20232 min read
On "Positive mindsets".
P.s. It's not that positive. Don't get me wrong - if this works for you, then great. That's awesome, keep going. You keep doing you...
Sep 19, 20231 min read
Do you struggle with self-compassion?
Don't worry, me too. This is a post about self compassion. A practice that I'll readily admit is not easy to do. Because maybe, like me,...
Jul 26, 20231 min read
Words for those who don't have the words.
That we do need them, but we also need the space to feel and heal.
Jul 14, 20232 min read
You are so much more than this.
Don't be swayed by the narratives of society
Jul 1, 20232 min read
On neglecting ourselves for others.
And learning to never do this again.
Apr 23, 20232 min read
Reflections on this world of pain.
And to find comfort in being you.
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