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A quiet little space to feel and heal.
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THE LIBRARY
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Anchor 1
Feb 8, 20233 min read
WORKSHEET: Practicing Cognitive Defusion
Learning to distance yourself from your thoughts. Our minds are always generating thoughts - that is its job after all - but most of the...
Feb 2, 20232 min read
It didn't start with you.
Here's why it's not your fault you feel broken
Jan 27, 20232 min read
WORKSHEET: A 40 values checklist activity.
A brief checklist activity to learn find your values.
Jan 26, 202310 min read
The 6 pivots of Acceptance & Commitment Therapy.
A quick overview on what's ahead of you in your journey to getting better.
Jan 25, 20231 min read
How to find certainty in your life.
Stop looking elsewhere, it's already in you.
Jan 18, 20232 min read
Why are you in such a hurry to get through life?
Why I've chosen to slow down. I've been contemplating this topic of "slowing down" quite a bit. And I'd be the first to admit - it's not...
Jan 18, 20233 min read
WORKSHEET: Learning to express emotions.
A five-question reflection journal entry.
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