On the nature of goals and learning to embrace the journey.

A little blueprint for Happiness.

This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?

Three common questions from Singaporean readers.

Doing good not just helps others, but makes you happier too.

Here's Robert Nozick's "Experience Machine".

Are you savouring the small things in life?

How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.

The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.

Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy

Struggling with finding your meaning in life? This workable definition might help.

The last and probably the most important exercise of them all, is to build our Flow activities into our life's schedules.

Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!

Let's help you find your Flow through a little brainstorming activity. You might find yourself with a new hobby that you'll love!

Ever felt like you were wasting your time and your life away, doing meaningless things week after week? Mihaly Csikszentmihalyi's Flow

Did you know that how you celebrate together is a stronger predictor of a good relationship than how you fight?

Want to take your Signature Strengths to the next level? Here are 3 levels to max out your strengths and let them shine in your life.

Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!

Is the thought of writing each day putting you off? Research says you don't even need to write every day to get the same benefits!

"Huh? Daily Vacation? Siao ah, where got so much money!". Here's savouring.

According to Positive Psychology, these are the Five areas we need to focus on in order to be happier. Collectively, they are known as PERMA

Are we treating Happiness as a long-term goal? Here's why you shouldn't. Introducing Positive Psychology's Hamburger Model of Happiness.