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Oct 17, 20216 min read

Mental Health

"Lost" is a place too.

On the nature of goals and learning to embrace the journey.

Jul 13, 20218 min read

Positive Psychology

How to create a Happy Human Being.

A little blueprint for Happiness.

A 15-minute activity to reconnect with your true self.

Jul 8, 202110 min read

Positive Psychology

A 15-minute activity to reconnect with your true self.

This is Positive Psychology's Best Possible Self Intervention. Are you ready to reconnect with your long lost self?

Jul 6, 20215 min read

Positive Psychology

Is Positive Psychology the same as (insert)...

Three common questions from Singaporean readers.

Jul 1, 20214 min read

Positive Psychology

Join me on a 30-day Kindness Challenge!

Doing good not just helps others, but makes you happier too.

A thought experiment: Can you live life without Meaning?

Jun 11, 20214 min read

Positive Psychology

A thought experiment: Can you live life without Meaning?

Here's Robert Nozick's "Experience Machine".

May 27, 20214 min read

Positive Psychology

What do you think about in the Shower?

Are you savouring the small things in life?

Are you noticing the good things in life?

May 18, 20216 min read

Positive Psychology

Are you noticing the good things in life?

How what we pay attention to affects our happiness. Introducing Positive Psychology's What-Went-Well activity.

This Ikigai-ish concept can help you focus on your life's meaning.

May 7, 20213 min read

Positive Psychology

This Ikigai-ish concept can help you focus on your life's meaning.

The Meaning-Pleasure-Strengths activity from Positive Psychology's Dr. Tal Ben-Shahar.

Want to be Happier? Try doing Random Acts of Kindness.

Apr 30, 20212 min read

Positive Psychology

Want to be Happier? Try doing Random Acts of Kindness.

Did you know that giving and being kind to others can make you Happier? Positive Psychology says it's one of the best ways to keep you happy

Mar 28, 20216 min read

Positive Psychology

The "Meaning of Life" according to Positive Psychology.

Struggling with finding your meaning in life? This workable definition might help.

A complete guide to getting into a FLOW State (Part 3)

Mar 22, 20215 min read

Positive Psychology

A complete guide to getting into a FLOW State (Part 3)

The last and probably the most important exercise of them all, is to build our Flow activities into our life's schedules.

A complete guide to getting into a FLOW State (Part 2).

Mar 17, 20216 min read

Positive Psychology

A complete guide to getting into a FLOW State (Part 2).

Next, we'll be using a goal orientation framework to shortlist your final set of Flow activities you can start working on. Immediately!

A complete guide to getting into a FLOW State (Part 1).

Mar 14, 20215 min read

Positive Psychology

A complete guide to getting into a FLOW State (Part 1).

Let's help you find your Flow through a little brainstorming activity. You might find yourself with a new hobby that you'll love!

Why getting into "Flow" will make you happier.

Mar 8, 20219 min read

Positive Psychology

Why getting into "Flow" will make you happier.

Ever felt like you were wasting your time and your life away, doing meaningless things week after week? Mihaly Csikszentmihalyi's Flow

Mar 1, 20214 min read

Relationships

Improve your relationships with Active Constructive Responding.

Did you know that how you celebrate together is a stronger predictor of a good relationship than how you fight?

The 3 Levels of mastering your Signature Strengths.

Feb 22, 20216 min read

Positive Psychology

The 3 Levels of mastering your Signature Strengths.

Want to take your Signature Strengths to the next level? Here are 3 levels to max out your strengths and let them shine in your life.

Therapy tools: Find out what your Top 5 Signature Strengths are.

Feb 15, 20216 min read

Positive Psychology

Therapy tools: Find out what your Top 5 Signature Strengths are.

Psychology research finds that there exists 24 signature strengths. Find out what your top strengths and start using them in your life!

5 easy tips to get started with Gratitude Journalling.

Feb 1, 20213 min read

Positive Psychology

5 easy tips to get started with Gratitude Journalling.

Is the thought of writing each day putting you off? Research says you don't even need to write every day to get the same benefits!

Take a Daily Vacation everyday for 30-days.

Jan 25, 20215 min read

Positive Psychology

Take a Daily Vacation everyday for 30-days.

"Huh? Daily Vacation? Siao ah, where got so much money!". Here's savouring.

PERMA: 5 Areas to focus on for a Happier Life.

Jan 11, 202112 min read

Positive Psychology

PERMA: 5 Areas to focus on for a Happier Life.

According to Positive Psychology, these are the Five areas we need to focus on in order to be happier. Collectively, they are known as PERMA

Jan 4, 202110 min read

Positive Psychology

The Four choices we make to be Happy.

Are we treating Happiness as a long-term goal? Here's why you shouldn't. Introducing Positive Psychology's Hamburger Model of Happiness.

A quiet little space to feel and heal.

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