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Aug 12, 20215 min read
What Face-to-Face Talks have that mere Texting doesn't.
And how mere texting is an unworthy substitute.
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Jul 19, 20218 min read
The Art of Reframing Loneliness.
Why being lonely is such a taboo and how to embrace solitude.
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Jul 6, 20213 min read
Feeling Stressed? Try paying attention to it.
This might sound counterintuitive - but it works!
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Apr 30, 20213 min read
Overwhelmed by suffering? Take a Self-Compassionate Break.
It's about taking the time to be kind to yourself and changing your relationship to your own suffering.
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